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Reclaiming Your Authentic Self: A Journey of Empowerment after Narcissistic Abuse

In a world where stories often go untold, Tiffany introduces The Sassy And SELF Employed podcast that aims to shed light on the journey of overcoming toxic situations. This podcast is a safe space where individuals can share their experiences of triumph over adversity. Today, we're joined by Monica, a survivor of narcissistic abuse, as she bravely recounts her story of resilience and healing.

The Cycle of Covert Narcissism

Monica begins her narrative by recounting her tumultuous upbringing by a covert narcissist. Raised in an environment where her emotions were invalidated and her sense of self was undermined, she found herself repeating patterns of dysfunction in her relationships. Tragically, she married a covert narcissist herself, falling into a cycle of love bombing, emotional manipulation, and eventual discard.

Tiffany acknowledges the complexity of understanding abusive relationships from an outsider's perspective. She emphasizes that abuse isn't confined to physical harm; psychological abuse can be just as damaging. It's a silent battle that many endure, often hidden beneath smiles and seemingly normal lives.

Empowerment after Narcissistic Abuse

The Turning Point

Monica's story takes a dramatic turn as she recounts the pivotal moment of realization in her abusive marriage. Despite numerous occasions where she contemplated leaving, she remained in the relationship for the sake of her children. The breaking point came when her husband asked for permission to date other women and then blamed her for his actions. It was a moment of clarity, of recognizing that enough was enough.

Empowerment through Liberation

The aftermath of Monica's confrontation with her covert narcissist husband brought her an unexpected sense of liberation. The weight of years of emotional manipulation and invalidation was finally lifted. Tiffany highlights the importance of intuition and understanding that the issue lies with the narcissist, not the victim.

Traditional therapy often focuses on changing the victim's behavior rather than addressing the abuser's actions. Both Monica and Tiffany advocate for the prioritization of self-worth and well-being when leaving an abusive relationship.

The Healing Journey

The path to healing after leaving an abusive relationship is not an easy one. The scars left by narcissistic abuse run deep, eroding trust in oneself and manifesting in physical ailments. Reclaiming one's authentic self and practicing self-love become paramount during this process.

Monica and Tiffany discuss how triggers from the past can still arise, but emphasize the importance of focusing on oneself and establishing boundaries with others, even within one's own family.

Setting Boundaries and Reclaiming Power

Monica shares her experiences of asserting herself and setting boundaries in various situations. From standing up to a dismissive friend to ending a relationship that violated her non-negotiables, Monica's growth is evident in her refusal to tolerate toxic behavior. She encourages listeners to trust their intuition and grant themselves permission to walk away from draining relationships.

A Call to Action

The conversation steers towards practical action items for listeners:

  1. Stay Informed: Join Monica Linson's waiting list for her upcoming book, scheduled for release by year-end. Visit to receive updates and potential bonuses.

  2. Cultivate Intuition: Practice listening to your body's signals to enhance intuition. Try Monica's exercise of focusing on items you like and dislike and observing your body's responses.

  3. Self-Compassion: Instead of dwelling on past mistakes, embrace the lessons learned and practice self-love and growth.

  4. Boundaries: Establish and uphold non-negotiable boundaries in relationships, refusing to tolerate toxic behavior.

  5. Trust Instincts: Tap into your intuition to discern healthy from toxic situations. Quiet your mind, close your eyes, and observe your body's response.


The podcast concludes on a note of gratitude and encouragement. Healing is an ongoing journey, one that requires time, patience, and self-compassion. By following the action items discussed and prioritizing self-worth, listeners can embark on a transformative journey of self-discovery and empowerment. Reclaiming one's authentic self is possible, and together, we can share these valuable lessons with others who may also benefit from this discussion.

One-on-One Coaching: Embrace Your True Self with Tiffany

Ready to take this journey further? I'm excited to announce an opportunity for you to work with me one-on-one as your personal coach. If you're seeking a guide to help you navigate the twists and turns of embracing authenticity, I'm here to support you. Let's unravel challenges, unearth strengths, and set you on a transformative path towards unapologetic authenticity.

In a world that often nudges us towards conformity, one one-on-one coaching is your refuge for embracing your true self. Join me, Tiffany, on this adventure that celebrates your individuality, unlocks your creativity, and transforms your life into a canvas painted with authenticity. Remember, you're beautiful both inside and out. Stay connected, empowered, and true to yourself.


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